You might be surprised to learn that, according to NOAA (National Oceanic & Atmospheric Administration), the number one cause of weather-related deaths in the United States is extreme heat. In fact, illnesses that are caused or made worse by extreme heat — including heat exhaustion, heat stroke, cardiovascular disease, and kidney disease — currently lead to hundreds of injuries and deaths each year. When extreme heat is at its most deadly, it kills by forcing the human body beyond its capacity to cool itself down, slowing the processes by which normal body temperature is maintained. Too bad people can’t pant. I find that doing so provides me with a lot of relief from the heat.
Unfortunately, the number of heat-related deaths recorded annually is rising. For example, in 1995, 465 heat-related deaths occurred in Chicago. From 1999 to 2010, a total of 7,415 people died of heat-related deaths in the U.S., an average of about 618 deaths a year. And researchers say the number of deaths caused by hot weather in England and Wales could nearly triple by the middle of the century.
In addition to posing potentially life-threatening repercussions at home and abroad, extreme heat is dangerous for a myriad of reasons. In fact, extreme heat can:
- Overtax the power grid, due to the high demand of electricity for air conditioning units. Due to record-breaking temperatures across much of the state of California, thousands of Southern California Edison customers were recently without power for days. I guess they had to make do with candle light.
- Lead to an increased risk of wildfires. In fact, wildfire season is now much longer — more than two months longer — than it used to be. And experts attribute this to extreme heat. In California, some people consider fire season to be year round.
- Cause serious sunburns, marked by skin redness and pain as well as swelling, blisters, fever and headaches. More than simply a dermatological issue, severe sunburn can actually reduce the body’s ability to release excess heat and can foster vulnerability to other heat-related illness.
- Produce heat cramps, which are manifested as painful muscle spasms, usually in the leg and/or abdomen. They are caused by heavy exertion in the heat, which triggers heavy perspiration.
- Result in heat exhaustion, which is a mild form of shock, marked by heavy sweating; weakness; cold, clammy skin; a weak pulse; fainting, and vomiting. This usually occurs when people have been exercising heavily or working in a warm, humid place.
- Bring about heat stroke, marked by a very high body temperature (105 degrees or above) as well as hot, red, dry skin; rapid, weak pulse; and rapid, shallow breathing.
- Cut down on exercise and other taxing activities during the hottest parts of the day. But I think it’s always a good time to walk.
- Drink plenty of water. The CDC recommends 2-4 glasses of cool, non-alcoholic liquid every hour. And don’t wait until you are thirsty to start drinking. I drink bowls and bowls of water each day. Helps cut down on water retention.
- If you need to be outdoors, rest in shady areas. And dress in light clothing.
- Protect yourself from the sun by wearing a wide-brimmed hat, sunglasses and sunscreen with an SPF of at least 15.
- If possible, stay indoors. My doghouse needs central air.
- Stay cool but don’t break the bank. Keep your thermostat at 78 degrees during the hottest parts of the day, 11 a.m. to 6 p.m.
- Help conserve natural resources. Try not to use major appliances during peak hours — washing machines, dishwashers, vacuum cleaners and other heavy appliances.
- Close the drapes, shades or blinds to keep the direct sunlight from heating your home.
- Open windows and doors in the morning and evening to help cool your home. I also suggest opening windows in the car.
- Turn off lights and other electrical appliances when not in use.
- Unplug what the CDC calls “energy vampires,” such as DVD players, microwave ovens, cell phone chargers, computers or anything else that draws energy when not in use. Energy vampires seem scary.
- Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
- Get out of the house during the hottest times of the day. Visit a cool place such as a library, mall or movie theater. It isn’t fair that dogs aren’t allowed in movie theaters.
- Don’t ever, under any circumstances, leave people or pets unattended in hot vehicles. Temperatures soar inside locked vehicles.
- In the workplace, along with air conditioning, preventive measures could include more sustainable options such as shading and changes in building insulation and construction materials.
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