New Year’s Resolutions. Most people write a few down, even if they have no intention of ever following through. That could be the reason dogs don’t participate in the practice. Well, it could also be because we don’t have opposable thumbs. But, whatever the reason, according to USA.Gov, the 10 most popular resolutions (for people) are to:
- Lose weight
- Volunteer to help others
- Quit smoking
- Get a better education
- Get a better job
- Save money
- Get fit
- Eat healthier
- Manage stress
- Manage debt
As good as those aspirations are, we propose they fail to incorporate one of the most important goals anyone could make—to #BeSafe! So, as our gift to you for 2015, we have prepared a list of our suggestions for 10 New Year’s Safety Resolutions:
- Create/update home and workplace emergency preparedness kits. The contents of your kit will vary depending on individual needs. Set aside a three-days-per-person supply of food, water and other essentials. Local officials and relief workers will be on the scene after a disaster but they cannot reach everyone immediately. Help could arrive in hours or it could take days for relief workers to get to you. So take responsibility for yourself. This is good advice even outside the arena of safety.
- Develop and practice an emergency preparedness plan. The Ready Campaign and Citizen Corps encourages households, businesses and communities to prepare for emergencies by making plans to be self-reliant for three days without utilities and electricity, water service, access to a supermarket or local services. If you own or manage a facility, make sure tenants and employees are well-informed of emergency procedures. Develop a plan and run periodic drills. Practice makes perfect. I love running drills…or running anything, for that matter.
- Don’t play with fire. When fires break out, the potential for loss is high if occupants are untrained and proper fire life safety systems are not utilized. So take precautions to make sure you are fire safe, whether you are located in an area with a high risk of wildfire; visiting, living or working inside a high rise building; or just hanging out at home. We can’t really emphasize this enough. Fire is dangerous stuff. Be careful.
- Learn CPR. Sudden cardiac arrest, the leading cause of death in adults, accounts for 325,000 annual adult deaths in the United States. Prompt, effective administration of CPR/AED and first aid can mean the difference between life and death. Did you know you can’t call the Heimlich maneuver the Heimlich maneuver anymore? I guess Heimlich’s family got mad they weren’t making any money off of the deal. So now it’s called the Abdominal Thrust. Not quite as catchy.
- Take advantage of available vaccines. Because people are starting to second-guess the wisdom of vaccinating their children, once eradicated diseases such as polio and TB are reemerging. Do your due diligence, researching booster shots your pediatrician suggests. But refusing every vaccination could put the rest of the population at risk. I don’t know why people refuse to get shots. We give JR boosters all of the time and he doesn’t even cry.
- Learn how to determine whether any given disaster would be best handled by evacuation or sheltering in place. Since every natural or manmade disaster is unique, you won’t be able to predict the best course of action. But, you can educate yourself about the various types of emergencies and how to respond most appropriately in any given situation.
- Wash your hands often. Use soap and water or hand sanitizer to prevent spreading germs. During flu season, this is especially important! The CDC likens hand washing to a “do-it-yourself” vaccine. Effective hand washing involves five simple and effective steps, including wet, lather, scrub, rinse and dry. Regular hand washing, particularly before and after certain activities, is the best way to remove germs, avoid getting sick, and prevent the spread of germs to others. I try to keep my paws as clean as possible.
- Be mindful of safety risks associated with natural disasters. Extreme heat, mudslides, flash floods, tornadoes, hurricanes and earthquakes pose significant and very specific safety-related issues. So the best way to prepare is to research the risks that pertain to your geographic location.
- Eat better and move more. Why are these suggestions on a list of safety tips? Because many health-related issues are brought on by lack of exercise and poor diet. So, eat right and keep moving to beef up your immune system. Doing so will help you avoid contagious bugs such as Influenza, and prevent you from developing serious health conditions like Diabetes. I can always get behind anything that has to do with eating or exercise.
- Be careful when you travel. This is important for several reasons:
- Remain alert at the airport to help circumvent terrorist activity. When you fly, pay attention to suspicious activity and refuse to watch bags for anyone you don’t know.
- Research the potential health risks associated with your destination (West Africa, relative to Ebola), and take proper precautions.
- Don’t drink and drive!
- Do not text while driving. Did you know that people who text while driving are 23 times more likely to get into an accident than those who resist the urge to pick up their cellphones while driving? More than 1.6 million automobile accidents that occurred last year in the U.S. were related to texting while driving (National Safety Council). Put the phone down or pull over to use it. It can wait.
We hope that this blog post will help you make safe choices in 2015 and beyond. One convenient and affordable way to do so is to subscribe to the RJWestmore Training System by Universal Fire/Life Safety Services, which has been designed to help improve and save lives. Visit RJWestmore.com to read about the many ways proper planning can make a difference in numerous aspects of your professional and personal life.