Posted in be prepared for emergencies, BE SAFE, Building Evacuation, Disaster Preparedness, Emergency Evacuations, Hurricanes

Arthritis Month

Arthritis AwarenessArthritis is a debilitating condition which affects more than 50 million Americans, making it the number one cause of disability in the United States. In hopes of providing help for the millions afflicted, the Centers for Disease Control & Prevention (CDC), the Arthritis Foundation, the Arthritis Foundation mark each May as National Arthritis Awareness Month. No cure exists yet for either of the two main diagnostic categories: rheumatoid arthritis (RA) and osteoarthritis (OA). However, medication can help ease both diseases into remission. The Canine Health Foundation reports that 20 percent of adult dogs suffer from canine arthritis. Continue reading “Arthritis Month”

Posted in BE SAFE, Fire Life Safety Training, Health & Welfare, Heart Disease, How to stay healthy, Workplace Safety

May is Health & Fitness Month

Global Employee Health & Fitness Month (GEHFM)Employee Wellness program written on a notepad with marker. is an international observance of health and fitness in the workplace during the month of May. The goal is to promote the benefits of living a healthy lifestyle to employers and their employees through worksite health promotion activities. Sponsored by MINDBODY, the campaign began in 1989, to promote the value of investing in employee health. Sounds like a good idea to me!

Workplace wellness takes many forms. So, the final program may look different from one organization to another. Your workplace wellness plan should be tailored to reflect the culture of your organization in the way that will most likely encourage your employees to stay healthy and fit. The Office of Disease & Health Promotion at Health.Gov lists five reasons wellness is worth the investment: Continue reading “May is Health & Fitness Month”

Posted in be prepared for emergencies, BE SAFE, Building Evacuation, Disaster Preparedness, Emergency Evacuations, High-Rise Buildings, Uncategorized

Parkinson’s Disease Awareness

Parkinson's Awareness MonthParkinson’s Disease Awareness Month was instituted in April 1997 to commemorate the birth month of Dr. James Parkinson, the first man to formally identify the disease in 1817. His piece, An Essay on the Shaking Palsy, remains one of the defining studies on the chronic, progressive condition that affects 7-10 million people, worldwide. The disease can be attributed to a variety of genetic, environmental, and age-related factors. This year’s campaign theme is #KeyToPD, which stresses that awareness is key toward working on a world without Parkinson’s disease. Continue reading “Parkinson’s Disease Awareness”

Posted in BE SAFE, safe driving, state law mandates, Uncategorized

10 Tips For Distraction-Free Driving

Safe Driving(Part 2 of a 2-Part Series)

Americans drive 3.2 trillion miles per year. That’s a lot of miles!Over that same time period, U.S. consumers send 2.2 trillion text messages. That’s a lot of texts!The problem is that many people combine the mutually exclusive activities. The result is as deadly as it is dangerous. Dogs can’t text or drive because we lack opposable thumbs. In our ongoing efforts to promote and share safety-related content, we began a two-part series about the dangers of distracted driving in honor of Distracted Driving Awareness Month. The series discusses the risks associated with this dangerous yet popular habit and offers tips to discourage the behavior. Click here to read part one. Continue reading “10 Tips For Distraction-Free Driving”

Posted in BE SAFE, Disaster Preparedness, safe driving, Uncategorized

Arrive Alive (Distraction-Free Driving)

Distracted Driving Awareness Month AprilAmericans drive 3.2 trillion miles per year. Over that same time period, U.S. consumers send 2.2 trillion text messages. The problem is that many people combine the mutually exclusive activities. The result is as deadly as it is dangerous. In fact, distracted driving led to 3,477 deaths and 391,000 injuries last year. Most dogs I know prefer to focus on one task at a time – preferably eating. Continue reading “Arrive Alive (Distraction-Free Driving)”

Posted in be prepared for emergencies, BE SAFE, Uncategorized

Be Safe with your Key Fob

RJWestmore Key Fob SafetyAdvancements in automated technology delivers everything from smart phones and houses to smart cars. I’ve even heard they make smart doghouses! I want one! Boasting rearview cameras, BluetoothTMand more, new vehicles do everything short of steering themselves. What’s more, many new autos use small pieces of hardware – key fobs – containing built-in authentication which locks and grants access to vehicles with the press of a button or proximity to door handle. While these entry methods ease locking and unlocking vehicles, they could also lock out owners and provide unauthorized access. Continue reading “Be Safe with your Key Fob”

Posted in be prepared for emergencies, BE SAFE, Disaster Preparedness, Fire Safety, Uncategorized

Happy Low Vision Awareness Month

Low Vision Awareness Month FiredogPeople in the United States are living longer than ever before. The upside to longer lives is better medical care and quality of life. The downside to longevity is the emergence of several age-related medical conditions, many of which impact eyesight. Millions of dogs also suffer from eye conditions. Consider these stats compiled by the National Eye Institute (NEI): Continue reading “Happy Low Vision Awareness Month”

Posted in be prepared for emergencies, Disaster Preparedness, Health & Welfare, Uncategorized, Winter Weather Hazards

How to Be Safe in the Polar Vortex

Polar Vortex Safety TipsIn Santa Ana, California, corporate headquarters for the Allied Universal Fire Life Safety Training System, heavy rains have fallen. Winds have gusted. Mud has slid. And temps have dipped below freezing. To Southern Californians, this weather feels extreme. In contrast, those who live in the Midwest and East Coast are facing frigid temps on an entirely different level. In fact, at least 21 people have died as a result of bitter Arctic weather known as the Polar Vortex. This weather takes cold to the ultimate extreme, much like bacon takes pork products to new heights. Safety Polar Vortex

What is a Polar Vortex

The media coined the term Polar Vortex in 2014 during a particularly frigid storm system. I think I’ll coin the term “cat vortex” to describe feline activity year round. It refers to a large pocket of very cold air (typically the coldest air in the Northern Hemisphere) which sits over the polar region during the winter season. Located six miles up in the atmosphere, the 2019 system has blasted much of the American Midwest and Northeast with temperatures cold enough to bring on frostbite within minutes.

How to Be Safe in Cold Weather

Safety Tips Polar VortexWhether you are impacted by the Polar Vortex or not, you should take steps to be safe in cold weather by following these tips:

  1. Stay Inside
    One of the most important things you can do isstay inside as much as possible. Also, bring pets inside. We fare better because of our coats, freezing temps can be dangerous for us, too. Pay attention to weather service warnings. The coldest part of the day is typically early morning. So, whenever possible, stay home.
  2. Prepare Your Car
    Don’t let cold weather catch you off guard. In advance of storms or approaching cold fronts, get your car ready for cold weather use.Cold Car Polar Vortex Safety
  • Service the radiator.
  • Maintain antifreeze level.
  • Check tire tread. And, if necessary, replace tires with all-weather or snow tires.
  • Keep gas tank full to avoid ice in the tank and fuel lines.
  • Use a wintertime formula in your windshield washer.
  • Prepare a winter emergency kit to keep in your car in case you become stranded. If applicable, include items for pets in your kit.Pet safety polar vortex
  1. Stay Warm
  • If you must go outside, cover hands with mittens to keep fingers together. If you have paws, you probably don’t need mittens. But some owners use booties. I’m not a fan. This also traps additional heat more effectively than gloves, which separate fingers.
  • Layer loose-fitting and lightweight clothing under outer clothing. Select tightly woven knits and water-repellent material. Wool, silk or polypropylene inner layers hold body heat better than cotton.
  • Avoid activities that would lead to perspiration. The combination of wet clothing and cold weather can cause the body to quickly lose heat. Generally, I love activities that make me sweat. But I am a dog.Polar Vortex Risks Safety
  1. Watch for Frostbite
    This dangerous condition occurs when the tissue just below the skin freeze. The extremities such as fingers, toes, nose, ears and paws are most likely to be affected, but any exposed area skin is susceptible. If skin turns blue or gray, is very swollen, blistered or feels hard and numb, seek medical attention immediately.
  2. Identify Hypothermia
    Hypothermia Frostbite Risks Polar VortexThis occurs when the body loses heat faster than it is able to produce heat. This leads to dangerously low body temperature. Normal body temperature is 98.6 degrees. Hypothermia can occur when a person or animal’s body temperature falls below 95 degrees.Symptoms of hypothermia include shivering, slurred speech or difficulty speaking, confusion or memory loss, sleepiness, stiff muscles,slow and shallow breathing, weak pulse and clumsiness, or lack of coordination. In infants, you may also spot bright red and cold skin.

About the Allied Universal Fire Life Safety Training System

In every kind of weather, we are committed to your safety. Our training helps with compliance to fire life safety codes and instantly issues a certificate to building occupants who complete the course! It’s a convenient and affordable solution designed to fit the training needs of your facility. Click here for more information or to subscribe.

Posted in BE SAFE, CDC, Dept of Health & Human Services, Health & Welfare, Highly Infectious diseases, How to stay healthy, Uncategorized

6 Ways to Avoid the Flu

flu germ 2019The 2019 flu season is well underway. In fact, the Centers for Disease Control & Prevention (CDC) estimates that six to seven million people have suffered one strain of influenza or another already this season. DogFlu.com reports two strains of dog influenza appearing in virtually every state. The CDC puts the number of (human strains) of flu-related hospitalizations, nationwide, between 69,000 and 84,000 people. With flu activity expected to continue in the coming weeks and months, we are focusing this week’s blog post on the preemptive measures you can take to stay healthy and avoid this unwelcome harbinger of winter. flu bug influenza

What is the Flu?

The flu is a contagious respiratory illness caused by various strains of influenza viruses. Symptoms range from mild to severe, with serious outcomes resulting in hospitalization or even death. Certain people groups, such as the elderly, young children or anyone who has a compromised immune system face an increased risk of serious flu-related complications. Even relatively healthy people prefer to skip the virus altogether. Yeah, the flu (canine or the human variety) isn’t fun.

Flu & Cold Virus InfluenzaSymptoms include:

cold-or-flu-large
How the Flu Differs from a Common Cold

Although the flu and colds are respiratory illnesses, they are brought on by different viruses. Both viruses impact the upper respiratory system and share similar symptoms.  As a result, suffers often struggle to tell the difference between the two. Most of the time, when it’s a cold, people are able to suffer through a runny or stuffy nose and rebound in a week. With the flu, symptoms are typically more intense and have the potential to lead to serious complications, such as pneumonia, bacterial infections or hospitalizations.

handwashing flu germsHow to Avoid Catching the Flu:

  1. Avoid close contact with sick people or puppies. If you must share airspace with them, wear a mask, whichmay help block airborne germs and prevent the transmission of germs from your hands to your mouth or nose. This seems wise for preventing the spread of other illnesses, too. Just a thought.
  2. Cover your nose and mouth with a tissue when you cough or sneeze. After using a tissue, throw it in the trash and wash your hands. If you don’t have access to a tissue, sneeze into your sleeve to limit the spread of germs.
  3. Frequently wash your hands with soap and hot water. If neither is available, use an alcohol-based hand sanitizer. I’m not a fan of hand sanitizer because it makes my fur wet.
  4. Avoid touching your eyes, nose and mouth to limit the spread of germs.
  5. Clean and disinfect surfaces and objects that may be contaminated.
  6. The CDC recommends getting the flu shot. Although several strains of flu exist, the injection combats many. online fire safety training

About the Allied Universal Fire Life Safety Training System
All year long we are committed to your safety. Our training helps with compliance to fire life safety codes and instantly issues a certificate to building occupants who complete the course! It’s a convenient and affordable solution designed to fit the training needs of your facility. Click here for more information or to subscribe.

Posted in be prepared for emergencies, BE SAFE, Disaster Preparedness, Emergency Evacuations, Uncategorized

National Get Organized Month to Be Safe

Hand Holding Get Organized Sticky NoteStudies show that individuals waste up to an hour each day searching for misplaced items. But disorganization sucks more than just valuable time if disaster strikes. When chaos breaks loose, every second matters, leaving you with precious little time to search for important stuff. I always forget where I buried my bones. I guess I should work on that. Organizing today will enable you quickly locate what you need at critical times, leading to more satisfactory outcomes during a crisis.

Studies show that individuals waste up to an hour each day searching for misplaced items. But disorganization sucks more than just valuable time if disaster strikes. When chaos breaks loose, every second matters, leaving you with precious little time to search for important stuff. Organizing today will enable you quickly locate what you need at critical times, leading to more satisfactory outcomes during a crisis.dog-2744223__480

The Association of Professional Coordinators (APC) founded National Get Organized Month in 2005 in an effort to increase awareness about the significance of organization. As the leader in training commercial building tenants for fire safety and emergency certification, we use this month-long observance to focus on providing best practices and organization strategies that improve outcomes for building occupants in the event of an emergency.

While no one wants to think about disaster, being prepared helps to reduce negative outcomes.  Preparing “Go Bags” and emergency kits in advance of an emergency sets you up to respond efficiently and keep a cool head during an emergency. For 2019, to help you stay safe and be prepared, we have put together guidelines to prepping and organizing Go Bags and emergency kits. I don’t have much room for storage space in my doghouse. Maybe a fanny pack?

go bagGo Bag Ideas

A Go Bag is filled with personal emergency items which are self-contained and easy to grab-on-the-go in the event a fireman, police officer or other first responder instructs you to evacuate. Bags usually include items such as prescriptions, food, water and extra clothing to get you through the first few critical days following a disaster.

A backpack or other easy-to-carry case or bags make an ideal a Go Bag since there is the potential you might have to carry it. Keep “portable” and “lightweight” in mind and when selecting the necessary contents. Additionally, remember to label your bag with your name and address in case you and your necessities get separated.

Go Bag

  • Flashlight
  • Extra batterieswhistle in go bag
  • Small first-aid kit
  • Cellphone with chargers
  • Whistle, to signal for help
  • Pocket knife
  • Emergency cash in small denominations (quarters for phone calls and a prepaid phone card in case cell towers are down)
  • Sturdy shoes and a change of clothes for different weather contingencies and a warm hat
  • Local and regional maps (you may not have access to online versions)
  • Water and food (snacks and a few bottles of water) Don’t forget pet food!
  • Recent photos of each family member for identification purposes
  • List of emergency point-of-contact phone numbers
  • List of allergies to drugs (especially antibiotics) and/or food
  • Copy of health insurance and identification cards
  • Extra prescription eye glasses, hearing aids or other vital health-related itemspuppy-476800__480
  • Prescription medications
  • Toothbrush and toothpaste
  • Extra keys to your house and car
  • Special-needs items for children, seniors or disabled family members

cat-24477__480Don’t forget about your pets! They need a Go Bag too.

  • Sturdy leashes and pet carriers
  • One-week supply of their food
  • Potable water and medicine for at least one week
  • Non-spill bowls, manual can opener and plastic lid
  • Plastic bags, litter box and litter
  • Recent photo of each pet
  • Names and phone numbers of your emergency contact, emergency veterinary hospitals and animal shelters
  • Copy of your pet’s vaccination and medical history

Emergency Supplies Kit Ideas

While a Go Bag is typically meant for you if you need to “bug out,” an emergency kit is designed to use while you are on the scene of a disaster and in the event you need to Shelter in Place (SIP). Although many of the recommended items overlap, an emergency kit is not necessarily as portable. Designed to sustain you until help can arrive, an emergency kit will typically include more first-aid related items as well as larger quantities of food and water. Since a first-aid kit is so much larger than a Go Bag, contents should be stored in a large, clean, unused trash can or covered plastic container. I also recommend keeping dog food in these.

The following are recommended items to include in your emergency kit:

  • Nonperishable food
  • If you have an infant or young child (or puppy), be sure to include diapers, formula and child-specific medication.
  • Water, enough to sustain your family for at least three days.
  • Mess kits, paper cups, plates and plastic utensils, paper towels
  • Battery-operated or hand-crank radio and a NOAA Weather Radio with tone alert
  • Dust mask to help filter contaminated air and plastic sheeting and duct tape for using during certain types of SIP contingencies.
  • Moist towelettes, garbage bags, plastic ties and personal toiletries
  • Permanent marker, paper, pencils or pens and tape
  • Books, games, puzzles or other activities for children

    clothes-2041864__480
    Don’t forget about a change of clothes!
  • Wrench or pliers to turn off utilities
  • Butane lighter and matches (stored in a waterproof container)
  • A well-stocked first-aid kit. At a minimum you need wound cleansing and dressing supplies, eyewash and burn treatment bandages.
  • Emergency reference material such as a first-aid book or information
  • Sleeping bag or warm blanket for each person and appropriate to your climate.
  • Fire extinguisher
  • Identification and bank account records kept in a waterproof, portable container
  • Bacon (I admit it won’t store well. But what could be better in an emergency?)

About the Allied Universal Fire Life Safety Training System

All year long we are committed to your safety. Our training helps with compliance to fire life safety codes and instantly issues a certificate to building occupants who complete the course! It’s a convenient and affordable solution designed to fit the training needs of your facility. Click here for more information or to subscribe.