Earlier this month, millions of people celebrated Valentine’s Day with chocolate candy and romantic meals. Personally, I prefer bacon to celebrate pretty much any holiday. And every 40 seconds this month (and every month thereafter), an American will suffer a heart attack. Although these events are seemingly unrelated, the American Heart Association (AHA) contends that lifestyle is the leading contributor to heart disease. Continue reading “Happy American Heart Month”
October is National Ergonomics Month. That’s a weird word. Calling attention to the importance of effective work environments, the campaign is meant to help refine office product design for maximum health and safety. Concentrating mostly on efficient construction and use of office chairs, desks, computers and keyboards, the field of applied ergonomics is crucial. I wonder if my doghouse is ergonomic. Continue reading “Happy National Ergonomics Month”
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” ~Anne Wilson Schaef
Wise words indeed. Inspired by that wisdom, Wellness Month was created “to inspire consumers to focus on wellbeing.” The August observance promotes the process of assessing and potentially improving emotional and physical health. Few would argue the value of investing in improving self-health. For the record, I would also argue daily consumption of bacon. Continue reading “Happy National Wellness Month”
Global Employee Health & Fitness Month (GEHFM) is an international observance of health and fitness in the workplace during the month of May. The goal is to promote the benefits of living a healthy lifestyle to employers and their employees through worksite health promotion activities. Sponsored by MINDBODY, the campaign began in 1989, to promote the value of investing in employee health. Sounds like a good idea to me!
Workplace wellness takes many forms. So, the final program may look different from one organization to another. Your workplace wellness plan should be tailored to reflect the culture of your organization in the way that will most likely encourage your employees to stay healthy and fit. The Office of Disease & Health Promotion at Health.Gov lists five reasons wellness is worth the investment: Continue reading “May is Health & Fitness Month”
The 2019 flu season is well underway. In fact, the Centers for Disease Control & Prevention (CDC) estimates that six to seven million people have suffered one strain of influenza or another already this season. DogFlu.com reports two strains of dog influenza appearing in virtually every state. The CDC puts the number of (human strains) of flu-related hospitalizations, nationwide, between 69,000 and 84,000 people. With flu activity expected to continue in the coming weeks and months, we are focusing this week’s blog post on the preemptive measures you can take to stay healthy and avoid this unwelcome harbinger of winter.
What is the Flu?
The flu is a contagious respiratory illness caused by various strains of influenza viruses. Symptoms range from mild to severe, with serious outcomes resulting in hospitalization or even death. Certain people groups, such as the elderly, young children or anyone who has a compromised immune system face an increased risk of serious flu-related complications. Even relatively healthy people prefer to skip the virus altogether. Yeah, the flu (canine or the human variety) isn’t fun.
How the Flu Differs from a Common Cold
Although the flu and colds are respiratory illnesses, they are brought on by different viruses. Both viruses impact the upper respiratory system and share similar symptoms. As a result, suffers often struggle to tell the difference between the two. Most of the time, when it’s a cold, people are able to suffer through a runny or stuffy nose and rebound in a week. With the flu, symptoms are typically more intense and have the potential to lead to serious complications, such as pneumonia, bacterial infections or hospitalizations.
How to Avoid Catching the Flu:
- Avoid close contact with sick people or puppies. If you must share airspace with them, wear a mask, whichmay help block airborne germs and prevent the transmission of germs from your hands to your mouth or nose. This seems wise for preventing the spread of other illnesses, too. Just a thought.
- Cover your nose and mouth with a tissue when you cough or sneeze. After using a tissue, throw it in the trash and wash your hands. If you don’t have access to a tissue, sneeze into your sleeve to limit the spread of germs.
- Frequently wash your hands with soap and hot water. If neither is available, use an alcohol-based hand sanitizer. I’m not a fan of hand sanitizer because it makes my fur wet.
- Avoid touching your eyes, nose and mouth to limit the spread of germs.
- Clean and disinfect surfaces and objects that may be contaminated.
- The CDC recommends getting the flu shot. Although several strains of flu exist, the injection combats many.
About the Allied Universal Fire Life Safety Training System
All year long we are committed to your safety. Our training helps with compliance to fire life safety codes and instantly issues a certificate to building occupants who complete the course! It’s a convenient and affordable solution designed to fit the training needs of your facility. Click here for more information or to subscribe.
The holidays are a wonderful time to celebrate with family and friends over delicious food and drinks (make mine water). But be careful to incorporate safety precautions into your meal prep to help keep everyone you love in good health. According to the Centers for Disease Control & Prevention (CDC), 48 million people get sick; 128,000 are hospitalized; and 3,000 people die from foodborne diseases each year in the United States. Continue reading “Holiday Food Safety”
The following is provided for informational purposes only. Allied Universal is not a medical expert. Consult your healthcare provider before pursuing any vaccines or taking any medication.
It’s that time of year again. Leaves are turning, football has begun, the weather is cooling off, and it’s time to fill backpacks with school necessities—pens and pencils, notebooks, laptops and bacon. But when you check that all important “to-do list” this year for your student, make sure to include the most important item on the list—inoculations. Continue reading “Back-to-School Safety: College Vaccinations”
Part 1 in a Series
Extreme weather causes some of the most devastating natural disasters known to man and beast. Already this year, the United States has faced six weather and climate-related major disaster events, which the National Oceanic and Atmospheric Administration (NOAA) reports have resulted in 36 deaths and economic losses exceeding one billion dollars. The Centers for Disease Control & Prevention (CDC) breaks these disasters into eight major categories: extreme heat, floods, hurricanes, landslides and mudslides, lightning, tornadoes, tsunamis, and winter weather. I’m not sure why cats aren’t included on the list, since they’re the number one cause of disasters in my world. This week, we will discuss extreme heat. Check back for future posts, which will conclude our series about extreme weather-related disasters. Continue reading “Extreme Heat: Severe Weather Disasters”
With sudden onset of congestion, body aches, fever and chills, over the past few months, millions of Americans have been battling Influenza, aka the flu. Worse yet, the Centers for Disease Control & Prevention (CDC) reports that, worldwide, somewhere between 300,000 and 646,000 people die each year from seasonal flu-related respiratory illnesses.
Continue reading “Flu Impacts American Business”
Out of concern for everyone who was directly or indirectly affected by recent traumatic events, for this week’s post, I will dispense with my usual “firedog-isms.” Check back next week to read my unique “canine take.”
The term “Post-Traumatic Stress Disorder” (PTSD) was originally coined to refer to veterans of war. Now, doctors diagnose PTSD in anyone who has experienced a shocking, scary or dangerous event and suffers associated long-term physical and/or psychological symptoms. With the recent prevalence of earthquakes, hurricanes, floods, wildfires, active shooting events and other manmade and natural disasters, 13 million people worldwide are believed to suffer from the malady. Continue reading “PTSD & Mental Health”